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Heck, if you need to watch a sappy movie or TV series in order to cry, go for it.

I use a specific TV show as my official "time to unwind this week", I'd cry if it came. Sometimes I forget though.

And yes, I do recognize that sometimes it's a bad idea to cry. Because if we open those flood gates...

But just remember that sometimes it can make it easier and more bearable, once you're done.