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Quiet public

Set up a training program for a metric century

It's way past time to get back on the bike

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Here's what January looks like in terms of training rides

I'm prolly gonna turn this into a ride journal thread just as another level of accountability

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Time for the first ride of the year.

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Broke 5 miles on a short interval exercise. Feels great being back.

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I am now In Training for a ride in July

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Second ride in the books 💪

Still feeling strong

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I guess maybe I should use 🦵 instead of 💪 on account of how I'm riding but nobody has ever flexed their thigh symbolically

Also let's be real, the leg emoji kinda sucks

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Good ride today except for I didn't fuel up enough beforehand and bonked right when I was finishing, which is throwing everything off as I am rushing to put sugar and calories in my system before taking a shower

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Ride report

I've been doing this for a full week now and I still have this spare tire, what gives??? I should be slim and svelte already!!

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Got a ride scheduled for today but given the Germs Situation I'm gonna skip it

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Forgot to post on Wednesday but I'm back at it

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Oh right I post ride summaries

Was definitely feeling it towards the end of the intervals

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Honestly I'm gonna round this up to 10 miles and nobody can stop me

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Woke up late so I didn't get onto the bike til much later than I normally like but still got the ride in

Another tomorrow, first time in this regimen I've got two back to back

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Back to back interval rides successful

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Hard yet satisfying ride today. First time I've had to do 5 sets of intervals instead of 3 and of course they're the hard ones to do lmao

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Threshold Intervals for back to back days is fucking evil

If it had been more than 3 sets I'm not sure I would have finished

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I thought I had a nice aerobic ride scheduled for today

Nope! More intervals

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ez ride ez life

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Felt great today and had to actually up my resistance to maintain zone 2 heart rate, which led to an increase in distance for these hour long rides

Feeling gewd

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@coriander shoutouts to Cori