So, small tips to stay cool.
Dampen a towel, small / medium size. Put it over your neck, or chest, or under boobs (if that's an option), or over your thighs. The fact that it's a bit wet (not dripping mind you) helps cool you down.
@maloki doing this also with feet and ankles also helps.
@maloki lukewarm works for me.
@maloki Freeze grapes to snack on. It's a healthy way to cool yourself from the inside out.
@maloki I like tepid showers, especially before going to bed.
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