US Politics (Election and mental health) please read and boost
So this week I made sure I had a therapy appointment scheduled after the election.
I HIGHLY recommend (if you are able) you also schedule yourself one for the Wed-Friday after the election.
No matter how you think the election is gonna go, having a therapy appointment the day after the election in 2016 really made a difference for me.
I am not doomsdaying here, (though if you are able, please vote) but I suspect whether or not Biden wins, I will need therapy that day if only for the sheer anxiety in the buildup.
Please schedule one ASAP (assuming you can do therapy) because we are about a month away, and I don't know about you, but my therapist books several appointments in advance.
US Politics (Election and mental health) please read and boost :boost_ok:
@lapis it's also important to know that we likely won't know the election results for one to two weeks after the election, so take that into account as well
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