if you want to type things in full but don't have the spoons, consider a text expander. i use it for literally everything and it helps when i want to save on keystrokes or my hands hurt. my email is "em+", eye contact is "ec+", mental health is "mh+" and I even do it with character names and frequent phrases when i'm writing fanfics/my novel

give it a try, there are a lot of programs out there

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