It's World #MentalHealth Day! I hope you can get the care and attention you need. For me, a combination of meds & new, consistent coping mechanisms has improved my life immensely.
I use the #Headspace app primarily for sleep (my sleep has improved so much! It's great!) but also for some #meditations throughout the day. I have an invite code for 14 days of Headspace Plus for free. lmk if you want one!
Also, some info on free/sliding scale cost resources:
Elekk is a Mastodon instance by gamers, for gamers. Games of any type are welcome here - computer, video, tabletop, etc. - as well as game development of any kind. GAMERGATE AND THE ALT-RIGHT ARE NOT WELCOME HERE. Elekk is not hosted in the EU and does not recognize the authority of the EU to govern the internet.